Understanding Large Period Clots and Your Menstrual Health

Ever noticed those jelly-like blood clumps during your period? Large period clots—gelatinous masses of blood and tissue—are common, especially on heavy flow days, when blood pools and coagulates before exiting the uterus. Small ones (quarter-sized or smaller) are typically normal, appearing dark red or brownish from older blood. But consistently passing golf ball-sized clots could signal issues like hormonal imbalances, where high estrogen thickens the uterine lining, leading to heavier bleeding.

Underlying conditions often play a role: PCOS affects 1 in 10 women, causing excessive buildup and clotty periods; endometriosis or fibroids can block flow, promoting clotting; even perimenopause fluctuations exacerbate this. Don't ignore bright red floods soaking pads hourly, severe cramps, or fatigue—these warrant a doctor's visit to rule out anemia or disorders.

Manage naturally: Stay hydrated (8-10 glasses daily) to thin blood, sip ginger tea for anti-inflammatory relief, eat iron-rich foods like spinach with vitamin C for absorption, and try yoga to boost circulation. Track symptoms via apps to spot patterns.

For confident period care, opt for sustainable solutions like period panties or period underwear for leakproof protection, a menstrual disc for discreet heavy-flow management, or period pants for all-day comfort. Empower your cycle—know when clots are just biology and when to seek help.

Saalt is a sustainable period care brand working to support everyone who menstruates. They dedicate themselves to creating clean, high-performance products that are better for you and the planet. Their ethically made period cups and period underwear are for professional athletes, office workers, adventurers, and those new to their cycle. For a process that is natural and essential, Saalt offers something just as natural and straightforward.